Saltie Public Food Database

Benissimo Naturals, Italiano

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Brand Benissimo
UPC Code 672890855628
Data Source USDA

Nutrition Facts

Package Weight 8.1 fl oz/240 mL
Serving Sizes 1 tbsp (15ml)
tbsp
Calories 110
Total Fat 12g 15%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Benissimo Naturals, Italiano are 4% in carbs, 96% in fat, and 0% in protein.

carbs: 4%
fat: 96%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Benissimo Naturals, Italiano is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Benissimo Naturals, Italiano is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Canola/extra Virgin Olive Oil, Sundried Tomatoes, Thyme, Oregano, Basil, De Arbol Pepper.

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