Wild Alaska Pollock Fish Sticks
🐟
UPC Code
070737014755
Data Source
USDA
Package Weight
19 oz/539 g
Serving Sizes
3.2 oz (90g)
Calories
230
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
30mg
10%
Sodium
270mg
12%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.2 oz of Wild Alaska Pollock Fish Sticks are
42% in carbs, 40% in fat, and 18% in protein.
carbs:
42%
fat:
40%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Alaska Pollock Fish Sticks is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Alaska Pollock Fish Sticks is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Alaska Pollock, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed And/or Soybean), Water, Wheat Flour, Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Xanthan Gum, Corn Starch, Lemon Juice Solids, Salt, Natural Flavors, Tapioca Dextrin, Garlic Powder, Sugar, Onion Powder, Dextrose, Leavening (Sodium Bicarbonate, Sodium Pyrophosphate), Corn Syrup Solids, Spice, Yeast, Extractives Of Turmeric And Paprika (Color).
Other Foods