Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper, Lemon Pepper
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UPC Code
070737014700
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
4 oz (112g)
Calories
280
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
40mg
13%
Sodium
340mg
15%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper, Lemon Pepper are
43% in carbs, 39% in fat, and 19% in protein.
carbs:
43%
fat:
39%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper, Lemon Pepper is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper, Lemon Pepper is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Alaska Pollock, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed And/or Soybean), Water, Wheat Flour, Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Potato Flour, Flavored Bits [Corn Syrup, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Cereal, Partially Hydrogenated Cottonseed And/or Soybean Oil, Jalapeno Powder, Natural Flavor], Guar Gum, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Xanthan Gum, Sugar, Soy Flour, Yellow Corn Meal, Nonfat Milk, Corn Starch, Lemon Juice Solids, Salt, Garlic Powder, Spices, Onion Powder, Tapioca Dextrin, Wheat Starch, Dextrose, Natural Flavors, Dehydrated Onion, Yeast, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Pyrophosphate), Soybean Oil Shortening, Extractives Of Turmeric And Paprika (Color).
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