Whole Grain Cereal, Cinnamon Crunch

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Brand Post

UPC Code 884912004246

Data Source USDA

Nutrition Facts

Package Weight 14.75 oz/418 g

Serving Sizes 1 cup (55g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 43g 16%

Dietary Fiber 5g 18%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Grain Cereal, Cinnamon Crunch are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Cereal, Cinnamon Crunch is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Cereal, Cinnamon Crunch is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Whole Grain Rice, Sugar, Whole Grain Rolled Oats, Brown Sugar, Defatted Wheat Germ, Canola And/or Sunflower Oil, Corn Syrup, Whole Grain Barley, Wheat Flour, Pea Protein, Corn Meal, Malted Barley Flour, Rice Flour, Tapioca Starch, Oat Protein Concentrate, Cinnamon, Oat Fiber, Salt, Whey (From Milk), Wildflower Honey, Natural Flavor. Bht Added To Packaging Material To Preserve Product Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.