Saltie Public Food Database

Sunflower Bacon Crunch Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Sunflower Seeds And Uncured Bacon Crumbles With Sweet Onion Dressing Chopped Salad Kit

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Brand Marketside
UPC Code 681131305143
Data Source USDA

Nutrition Facts

Package Weight 10.6 OZ/301 g
Serving Size 100g
g
Calories 190
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 190mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 11g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Sunflower Bacon Crunch Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Sunflower Seeds And Uncured Bacon Crumbles With Sweet Onion Dressing Chopped Salad Kit are 31% in carbs, 60% in fat, and 9% in protein.

carbs: 31%
fat: 60%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Bacon Crunch Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Sunflower Seeds And Uncured Bacon Crumbles With Sweet Onion Dressing Chopped Salad Kit is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Bacon Crunch Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Sunflower Seeds And Uncured Bacon Crumbles With Sweet Onion Dressing Chopped Salad Kit is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onion), Sweet Onion And Citrus Dressing (Sugar, Vegetable Oil (Soybean Oil, Canola Oil), Water, Vinegar, Egg Yolks, Contains Less Than 2% Of Salt, Egg White, Lemon Juice Concentrate, Garlic Powder, Corn Starch, Onion Powder, Xanthan Gum, Oleoresin Paprika [Color]), Sunflower Kernels (Sunflower Kernels, Sunflower Oil), Uncured Bacon- No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice).

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