Macaroni & Cheese

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Brand Whole Foods Market

UPC Code 723055852409

Data Source USDA

Nutrition Facts

Package Weight 907 g

Serving Sizes 1 cup (200g)

cup

Calories 380

Total Fat 19g 24%

Saturated Fat 12g 60%

Cholesterol 60mg 20%

Sodium 680mg 30%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Macaroni & Cheese are 38% in carbs, 45% in fat, and 17% in protein.

carbs: 38%

fat: 45%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Durum Wheat Semolina, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Milk, Cheddar Cheese (Pasteurized Milk, Cultures, Enzymes, Salt, Annatto), Buttermilk (Cultured Milk, Stabilizer (Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Salt, Vitamin A Palmitate Vitamin D3), Unsalted Butter (Milk), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Locust Bean, Guar Gums)), Wheat Flour (Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Heavy Cream (Pasteurized Cream (Milk)), Canola Oil, Whole Grain Mustard (Black Mustard Seeds, Vinegar), Parsley, White Pepper.