Saltie Public Food Database

Medium Pepperoni Pizza

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Brand Marketside
UPC Code 078742029863
Data Source USDA

Nutrition Facts

Package Weight 23.5 oz/666 g
Serving Sizes 0.2 pizza, per container (133g)
pizza, per container
Calories 340
Total Fat 17g 22%
Saturated Fat 8g 40%
Cholesterol 35mg 12%
Sodium 801mg 35%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Sugars 3g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pizza, per container of Medium Pepperoni Pizza are 39% in carbs, 45% in fat, and 16% in protein.

carbs: 39%
fat: 45%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Pepperoni Pizza is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Pepperoni Pizza is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water, Soybean Oil, Breadcrumbs [ Wheat Flour, Sugar, Yeast, Salt], Yeast, Sugar, Contains 2% Or Less Of: Rye Sourdough (Fermented Rye Flour, Salt), Olive Oil, Salt), Sauce (Diced Tomatoes [ Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Paste, High Fructose Corn Syrup, Modified Corn Starch, Blend Of Romano And Parmesan Cheeses [ Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Citric Acid, Spices, Sodium Benzoate And Potassium Sorbate [ Preservatives], Garlic Powder, Onion Powder), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Pepperoni (Pork And Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of Parmesan Cheese ([ Pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes], Powdered Cellulose [ Anti-caking Agent]), Dehydrated Garlic, Dried Parsley, Dried Oregano.

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