Teriyaki Lightly Breaded Broccoli Florets With A Teriyaki Sauce Broccoli Bites Sauced

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Brand Birds Eye

UPC Code 014500017925

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 3 oz (126g)

Calories 220

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 660mg 29%

Total Carbohydrate 30g 11%

Dietary Fiber 7.9g 28%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Teriyaki Lightly Breaded Broccoli Florets With A Teriyaki Sauce Broccoli Bites Sauced are 55% in carbs, 37% in fat, and 7% in protein.

carbs: 55%

fat: 37%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Lightly Breaded Broccoli Florets With A Teriyaki Sauce Broccoli Bites Sauced is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Lightly Breaded Broccoli Florets With A Teriyaki Sauce Broccoli Bites Sauced is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Teriyaki Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Pineapple Juice Concentrate, Mirin Rice Wine, Cornstarch, Blended Grain Vinegar [Water, Distilled Alcohol {Sugar, Corn, Tapioca, Water}, Rice, Rice Extract, Corn, Salt], Ginger, Contains 2% Or Less Of Garlic Powder, Dried Mushrooms, Chili Paste [Chili Peppers, Salt, Acetic Acid {Preservative}], Ground Ginger), Wheat Flour, Water, Sunflower Oil, Contains Less Than 2% Of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed Yeast, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (Color).