Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables

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Brand Birds Eye

UPC Code 014500012791

Data Source USDA

Nutrition Facts

Package Weight 10 0Z/283.5 g

Serving Sizes 0.666 cup (283.5g)

cup

Calories 281

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 59g 21%

Dietary Fiber 2g 7%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables are 88% in carbs, 3% in fat, and 9% in protein.

carbs: 88%

fat: 3%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.