Black Rice & Edamame With Farro, Red Peppers And Mango In A Miso Ginger Sauce Power Blend

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Brand Birds Eye

UPC Code 014500017253

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 1 package (283.5g)

package

Calories 340

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 49g 18%

Dietary Fiber 7.1g 25%

Sugars 8g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Black Rice & Edamame With Farro, Red Peppers And Mango In A Miso Ginger Sauce Power Blend are 58% in carbs, 29% in fat, and 13% in protein.

carbs: 58%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Black Rice & Edamame With Farro, Red Peppers And Mango In A Miso Ginger Sauce Power Blend is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Rice & Edamame With Farro, Red Peppers And Mango In A Miso Ginger Sauce Power Blend is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Black Rice (Water, Black Rice), Soybeans, Cooked Farro (Water, Farro), Water, Mango, Red Bell Peppers, Miso Paste (Soybeans, Rice, Sea Salt, Koji Starter), Contains Less Than 2% Of: Soybean Oil, Rice Vinegar, Modified Corn Starch, Sugar, Ginger Puree, Garlic Powder, Spice, Ground Ginger, Xanthan Gum, Carob Bean Gum, Salt.