Sesame Snack Crackers
🍽
UPC Code
074734145757
Data Source
USDA
Package Weight
4.5 oz/130 g
Serving Sizes
10 cookies (30g)
Calories
160
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 cookies of Sesame Snack Crackers are
49% in carbs, 46% in fat, and 5% in protein.
carbs:
49%
fat:
46%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Sesame Snack Crackers is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sesame Snack Crackers is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Vegetable Oil (Palm Olein And Coconut), Hulled Sesame Seed, High Fructose Corn Syrup, Vegetable Shortening (Coconut Oil, Palm Oil And Palm Stearin), Sugar, Corn Starch, Iodized Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Vegetable Oil (Canola), Soy Lecithin, Yeast, Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrocloride , Retinyl Palmitate, Potassium Iodide, Cyanocobalamin. Enzymes (Fungal Protease And Fungal Alpha Amylase Derived From Aspergillus Oryzae, Bacterial Protease), Sodium Bisulfite (Preservative).
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