Creamy Basil Veggie

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Brand Evol.

UPC Code 891627009411

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 package (213g)

package

Calories 241

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 155mg 52%

Sodium 320mg 14%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Creamy Basil Veggie are 33% in carbs, 48% in fat, and 20% in protein.

carbs: 33%

fat: 48%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Basil Veggie is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Basil Veggie is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Cooked Scrambled Eggs (Whole Eggs, Corn Starch, Salt, Citric Acid, Spice), Water, Crimini Mushrooms, Portabello Mushrooms, Spinach, Heavy Cream, Bell Peppers, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whole Milk (Milk, Vitamin D3), Basil, Corn Starch, Butter, Canola Oil, Garlic (Garlic, Water), Spices.