Spinach Artichoke Dip

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Brand Member's Mark

UPC Code 078742321226

Data Source USDA

Nutrition Facts

Package Weight 24 lbs

Serving Sizes 2 tbsp (30g)

tbsp

Calories 80

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 170mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Dip are 10% in carbs, 80% in fat, and 10% in protein.

carbs: 10%

fat: 80%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Dip is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture Salt, Guar Gum, Carob Bean Gum, Xantahn Gum), Artichoke Pieces (Artichokes Flavor Citric Acid), Spinach, Mayonnaise (Soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Sour Cream, Mozzarella Cheese (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Part Skim, Skim, Salt, Cheese Cultures, Enzymes], Modified Powered Cellulose), Asigo Cheese (Cultured Milk, Enzymes, Salt, Cellulose, Natmycin (Low Moisture Part Skim Mozzarella Cheese Food Starch, Powdered Cellulose, Natamycin (Preservative)), Jarlsberg Cheese (Pasteurized Part Skim Milk, Glucono Delta Lactone, Maltodextrin Cultured Dextrose, Sodium Diacetate, Egg White Lysozyme, Nisin Preparation (Salt, Nisin Preparation), Garlic Powder, Potassium Sorbate (Preservative), Citric Acid.