Quaker Popped Savory Mix Variety (8 - .67 Ounce) 5.36 Ounce Plastic Bag

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Brand Quaker

UPC Code 00030000314746

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (19g)per serving (19g)

package (19g)per serving

Calories 84

Total Fat 3g 4%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 177mg 8%

Total Carbohydrate 13.5g 5%

Dietary Fiber 0.7g 2%

Sugars 1.4g

Protein 1.3g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (19g)per serving of Quaker Popped Savory Mix Variety (8 - .67 Ounce) 5.36 Ounce Plastic Bag are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Popped Savory Mix Variety (8 - .67 Ounce) 5.36 Ounce Plastic Bag is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Popped Savory Mix Variety (8 - .67 Ounce) 5.36 Ounce Plastic Bag is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Sugar, Salt, Dry Whey, Brown Sugar, Onion Powder, Molasses, Buttermilk Powder, Yeast Extract, Spices, Tomato (Dried), Garlic Powder, Citric Acid, Natural Flavor, Tocopherols (Preservative), Paprika (Color), Gum Arabic.