Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup
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UPC Code
00030000322154
Data Source
USDA
Serving Sizes
1 package (38 g) (38g)
Calories
149
Total Fat
3.9g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
185mg
8%
Total Carbohydrate
26g
9%
Dietary Fiber
3.3g
12%
Sugars
5.4g
Protein
4.1g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package (38 g) of Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup are
67% in carbs, 22% in fat, and 11% in protein.
carbs:
67%
fat:
22%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Dehydrated Apple Pieces (With Sodium Sulfite Added For Color Retention), Walnuts, Sugar, Natural Flavor, Salt, Brown Sugar, Cinnamon, Stevia Leaf Extract, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One Of The B Vitamins
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