Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans

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Brand Quaker

UPC Code 030000560273

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 0.5 cup (52g)

cup

Calories 220

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans are 62% in carbs, 30% in fat, and 8% in protein.

carbs: 62%

fat: 30%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Pecans, Flaxseed, Corn Starch, Nonfat Dry Milk, Red Quinoa, Whey, Blueberries*, Sunflower Seed, Amaranth, Barley, Honey, Natural Flavor, Coconut Oil, Tocopherols (To Preserve Freshness).