Saltie Public Food Database

Spicy Cajun Mix, Sesame & Honey Flavored Sweet And Spicy Mix, Spicy Cajun Mix, Sesame & Honey

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Brand Circle K
UPC Code 194283103036
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Size 30g
g
Calories 150
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 7g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Spicy Cajun Mix, Sesame & Honey Flavored Sweet And Spicy Mix, Spicy Cajun Mix, Sesame & Honey are 35% in carbs, 56% in fat, and 10% in protein.

carbs: 35%
fat: 56%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Cajun Mix, Sesame & Honey Flavored Sweet And Spicy Mix, Spicy Cajun Mix, Sesame & Honey is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Cajun Mix, Sesame & Honey Flavored Sweet And Spicy Mix, Spicy Cajun Mix, Sesame & Honey is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Hot Cajun Corn Sticks [Yellow Corn Masa, Soybean Oil, Cajun Seasoning (Maltodextrin, Salt, Spices & Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Cornstarch Modified)], Honey Sesame Chips [Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Salt, Turmeric (Color), Beet Powder (Color)], Sugar Sunflower Oil And/or Cottonseed Oil, Honey Roasted Coating (Sugar, Corn Syrup, Honey, Wheat Starch, High Fructose Corn Syrup And Xanthan Gum With Less Than 2% Palm Oil With Green Tea And Rosemary Extract Added To Prevent Caking And Soy Lecithin), Honey, Hot & Spicy Seasoning (Salt, Spices, Dextrose, Dehydrated Onion, Tomato Powder, Natural Flavors, Xanthan Gum And Extractives Of Paprika With No Greater Than 2% Palm Oil With Green Tea And Rosemary Extract And Silicon Dioxide Added To Prevent Caking), Corn Syrup Solids, Butter (Milk), Salt, Natural Vanilla Flavor (Water, Alcohol And Natural Flavors [Including Vanilla Bean Extractives]).

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