Maple & Brown Sugar Flavored Instant Oatmeal With Flax

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Brand Better Oats

UPC Code 883921118227

Data Source USDA

Nutrition Facts

Package Weight 4.9 oz/138 g

Serving Sizes 1 pouch (28g)

pouch

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Maple & Brown Sugar Flavored Instant Oatmeal With Flax are 71% in carbs, 18% in fat, and 12% in protein.

carbs: 71%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Maple & Brown Sugar Flavored Instant Oatmeal With Flax is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple & Brown Sugar Flavored Instant Oatmeal With Flax is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Natural And Artificial Flavor, Flaxseed, Salt, Sucralose, Acesulfame Potassium. Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (Source O Iron), Alpha Tocopherol Acetate (Vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.