Instant Multigrain Hot Cereal With Flax, Cinnamon Plum

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Brand Better Oats

UPC Code 042400201977

Data Source USDA

Nutrition Facts

Package Weight 12.1 oz/343 g

Serving Sizes 1 pouch (43g)

pouch

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Instant Multigrain Hot Cereal With Flax, Cinnamon Plum are 77% in carbs, 14% in fat, and 10% in protein.

carbs: 77%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Multigrain Hot Cereal With Flax, Cinnamon Plum is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Multigrain Hot Cereal With Flax, Cinnamon Plum is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Rolled Oats, Organic Sugar, Organic Flaxseed, Natural Flavor, Organic Barley, Organic Rye, Organic Quinoa, Organic Wheat, Evaporated Sea Salt.