Golden Jewel Salad

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Brand Wegmans

UPC Code 07789044983

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 0.5 cup (100g)

cup

Calories 170

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 320mg 14%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Golden Jewel Salad are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Jewel Salad is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Jewel Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pearl Couscous, Organic Chick Peas, Organic Orzo Pasta (Durum Wheat Semolina, Whole Eggs), Water, Organic Canola Oil, Organic Red Quinoa, Organic Kalamata Olives (Organic Kalamata Olives, Water, Salt, Organic Vinegar), Organic Cider Vinegar, Organic Extra Virgin Olive Oil, Organic Basil, Organic Cane Sugar, Sea Salt, Citric Acid, Organic Black Pepper, Organic Garlic Puree.