Saltie Public Food Database

Vanilla Bean With Chocolate Crust Flavored Layered Dessert

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Brand Yoplait
UPC Code 070470179872
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Size 99g
g
Calories 310
Total Fat 21g 27%
Saturated Fat 11g 55%
Cholesterol 40mg 13%
Sodium 150mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 19g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Vanilla Bean With Chocolate Crust Flavored Layered Dessert are 36% in carbs, 60% in fat, and 4% in protein.

carbs: 36%
fat: 60%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Bean With Chocolate Crust Flavored Layered Dessert is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Bean With Chocolate Crust Flavored Layered Dessert is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Creme Fraiche (Cultured Pasteurized Grade A Milk, Cultured Pasteurized Grade A Cream, Cane Sugar, Corn Starch), Chocolate Crust (Cookie Crumb [Unbleached, Unenriched Wheat Flour, Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Baking Soda], Powdered Sugar, Coconut Oil, Peanut Oil, Cocoa Processed With Alkali, Soy Lecithin, Mono And Diglycerides, Salt, Natural Flavor), Vanilla Blend (Water, Cane Sugar, Rice Starch, Locust Bean Gum, Lemon Juice Concentrate, Vanilla Beans, Guar Gum), Natural Flavor, Potassium Sorbate Added To Maintain Freshness.

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