Yplt Orig Blckbrry Hrvst Ygrt Yoplait Original Blackberry Harvest Low Fat Yogurt
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UPC Code
00070470003306
Data Source
USDA
Package Weight
6 ONZ
Serving Sizes
1 container (100g)
Calories
89
Total Fat
1.2g
2%
Saturated Fat
0.9g
4%
Cholesterol
4mg
1%
Sodium
54mg
2%
Total Carbohydrate
16.2g
6%
Dietary Fiber
0.2g
1%
Sugars
11.6g
Protein
3.5g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Yoplait Original Blackberry Harvest Low Fat Yogurt are
73% in carbs, 12% in fat, and 15% in protein.
carbs:
73%
fat:
12%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Yoplait Original Blackberry Harvest Low Fat Yogurt is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yoplait Original Blackberry Harvest Low Fat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Reduced Fat Milk, Sugar, Blackberries, Modified Corn Starch, Water. Contains 1% Or Less Of: Corn Starch, Tricalcium Phosphate, Beet Juice Concentrate (For Color), Natural Flavor, Pectin, Vitamin A Acetate, Vitamin D3.
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