Yoplait Light Strawberry Yogurt With Granola 2 Pack
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UPC Code
00070470419428
Data Source
USDA
Package Weight
12 ONZ
Serving Size
150g
Calories
159
Total Fat
2.2g
3%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
84mg
4%
Total Carbohydrate
30g
11%
Dietary Fiber
0.9g
3%
Sugars
16.8g
Protein
4.4g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Yoplait Light Strawberry Yogurt With Granola 2 Pack are
76% in carbs, 13% in fat, and 11% in protein.
carbs:
76%
fat:
13%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Yoplait Light Strawberry Yogurt With Granola 2 Pack is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yoplait Light Strawberry Yogurt With Granola 2 Pack is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Light Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Strawberries, Sugar, Modified Corn Starch, Corn Starch, Kosher Gelatin, Natural And Artificial Flavor, Vegetable Juice (For Color), Lemon Juice Concentrate, Sucralose, Acesulfame Potassium, Vitamin A Acetate, Vitamin D3. Granola: Rolled Oats, Sugar, Crisp Rice (Rice, Sugar, Salt, Corn Syrup, Barley Malt), Canola Oil, Whole Oat Flour, Molasses, Honey, Salt, Natural Flavor, Soy Lecithin.
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