Ancient Grains Crisps, Roasted Red Salsa

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Brand Boulder Canyon

UPC Code 708163921582

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156.2 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Ancient Grains Crisps, Roasted Red Salsa are 60% in carbs, 34% in fat, and 7% in protein.

carbs: 60%

fat: 34%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grains Crisps, Roasted Red Salsa is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grains Crisps, Roasted Red Salsa is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Rice Flour, Sunflower Oil, Safflower Oil, Black Bean Flour, Boulder Seven Wholegrain Blend (Millet, Sorghum, Brown Rice, Whole Corn, Brown Teff, Quinoa, Amaranth), Red Salsa Seasoning (Salt, Tomato Powder, Sugar, Onion & Garlic Powder, Maltodextrin (Tapioca, Rice), Malic Acid, Jalapeno Powder, Vinegar, Solids, Paprika Extract, Natural Flavor, Spice), Cane Sugar, Onion Powder, Garlic Powder, Calcium Carbonate.