Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings

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Brand Green Giant

UPC Code 020000449999

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Sizes 3/4 cup (85g)

cup

Calories 90

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Potatoes, Zucchini, Carrots, Yellow Carrots, Extra Virgin Olive Oil, Salt, Garlic Powder, Spices, Dried Garlic, Natural Flavors [Feta Cheese (Milk, Salt, Cultures, Enzymes), Butter (Cream, Natural Flavor), Nonfat Milk, Distilled Vinegar, Lactic Acid, Enzymes], Lemon Juice Solids, Onion Powder, Citric Acid, Olive Oil.