Saute's Herb Butternut Squash Medley, Mild

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Brand Green Giant

UPC Code 020000428352

Data Source USDA

Nutrition Facts

Serving Size 186g

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 24.9g 9%

Dietary Fiber 7.1g 25%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 186 g of Saute's Herb Butternut Squash Medley, Mild are 72% in carbs, 16% in fat, and 12% in protein.

carbs: 72%

fat: 16%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Saute's Herb Butternut Squash Medley, Mild is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Saute's Herb Butternut Squash Medley, Mild is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Butternut Squash, Diced Apples, Parsnips, Yellow Carrots, Carrots, Cooked Black Beans (Water, Black Beans), Roasted Pumpkin Seeds, Brown Sugar, Salt, Spice, Thyme, Dried Roasted Garlic, Cottonseed Oil, Rosemary, Olive Oil, Ascorbic Acid, Erythorbic Acid (Preservative), Citric Acid (Preservative).