Dark Chocolate Hot Cocoa Mix

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Brand Swiss Miss

UPC Code 070920475271

Data Source USDA

Nutrition Facts

Package Weight 26.24 OZ/744 g

Serving Size 31g

Calories 132

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 134mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Dark Chocolate Hot Cocoa Mix are 73% in carbs, 21% in fat, and 6% in protein.

carbs: 73%

fat: 21%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Hot Cocoa Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Hot Cocoa Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredient Statement: Sugar, Corn Syrup, Cocoa (Processed With Alkali), Hydrogenated Coconut Oil, Skim Milk Solids, Salt, Dipotassium Phosphate, Mono- And Diglycerides (Emulsifiers), Natural And Artificial Flavors.