Barley, Black Bean & Vegetable Medley

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Brand Green Giant

UPC Code 020000488851

Data Source USDA

Nutrition Facts

Serving Size 243g

Calories 199

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 539mg 23%

Total Carbohydrate 36.9g 13%

Dietary Fiber 10g 36%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 243 g of Barley, Black Bean & Vegetable Medley are 73% in carbs, 11% in fat, and 16% in protein.

carbs: 73%

fat: 11%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Barley, Black Bean & Vegetable Medley is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Barley, Black Bean & Vegetable Medley is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Barley (Water, Pearled Barley), Cooked Black Beans (Water, Black Beans), Carrots, Sugar Snap Peas, Water, Corn, Red Bell Peppers, Extra Virgin Olive Oil And Canola Oil, Salt, Garlic Powder, Gelatin, Corn Starch, Xanthan Gum, Spice, Carob Bean Gum, Natural Flavor.