Wild Blueberry Oatmeal With Greek Yogurt

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Brand Happi Foodi

UPC Code 855873008420

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 G

Serving Size 227g

Calories 229

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 211mg 9%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Wild Blueberry Oatmeal With Greek Yogurt are 59% in carbs, 23% in fat, and 17% in protein.

carbs: 59%

fat: 23%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Oatmeal With Greek Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Oatmeal With Greek Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Grain Steel Cut And Rolled Oats, Whole Milk (Milk, Vitamin D3), Wild Blueberries, Greek Yogurt (Grade A Pasteurized Skim Milk, Milk Protein Concentrate, Enzymes, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei]), Heavy Cream (Grade A Cream, Carrageenan), Sugar, Whey & Milk Protein Isolate, Brown Sugar, Corn Starch, Salt, Cinnamon, Xanthan Gum, Vanilla Extract (Water, Alcohol And Vanilla Bean Extractives).