Calamari Salad
🥗
UPC Code
851167002723
Data Source
USDA
Package Weight
3.0 oz/85 g
Serving Sizes
1 oz (28g)
Calories
45
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
75mg
25%
Sodium
311mg
14%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Calamari Salad are
24% in carbs, 36% in fat, and 40% in protein.
carbs:
24%
fat:
36%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Calamari Salad is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Calamari Salad is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Squid, Japanese Tree Mushroom (Kikurage), Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Stem Lettuce (Yamakurage), Bamboo Shout, Rapeseed Oil, Ginger, Vinegar, Sesame Seed, Sesame Oil, Salt, Red Pepper, Sodium Acetate, Monododium Glutamate, Natural Food Color (Annatto), Natural Wood Smoke Flavor, Fd & C Red No.3
Other Foods