Hawaiian Roll
š½
UPC Code
851167002280
Data Source
USDA
Package Weight
8.5 oz/240 g
Serving Sizes
2 pieces (60g)
Calories
90
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
1860mg
81%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Hawaiian Roll are
46% in carbs, 36% in fat, and 18% in protein.
carbs:
46%
fat:
36%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Hawaiian Roll is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hawaiian Roll is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Rice, Imitation Crab (Minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Tuna (Sashimi Grade), Avocado, Cucumber, Mayonnaise, Rice Vinegar (Water, Rice, Sugar, Salt), Sesame Seeds, Seaweed. [See Package: Wasabi, Ginger, Soy Sauce]
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