Saltie Public Food Database

Hawaiian Roll

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Brand Pada Sushi
UPC Code 851167002280
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g
Serving Sizes 2 pieces (60g)
pieces
Calories 90
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 1860mg 81%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Hawaiian Roll are 46% in carbs, 36% in fat, and 18% in protein.

carbs: 46%
fat: 36%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Roll is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Roll is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice, Imitation Crab (Minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Tuna (Sashimi Grade), Avocado, Cucumber, Mayonnaise, Rice Vinegar (Water, Rice, Sugar, Salt), Sesame Seeds, Seaweed. [See Package: Wasabi, Ginger, Soy Sauce]

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