Sesame Ginger Udon Bowl With Chicken

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Brand Saffron Road

UPC Code 854487006679

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 bowl (170g)

bowl

Calories 211

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 31mg 10%

Sodium 600mg 26%

Total Carbohydrate 29.1g 11%

Dietary Fiber 1g 4%

Sugars 8g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Sesame Ginger Udon Bowl With Chicken are 57% in carbs, 15% in fat, and 27% in protein.

carbs: 57%

fat: 15%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Ginger Udon Bowl With Chicken is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Ginger Udon Bowl With Chicken is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Udon Noodles: Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Salt. Vegetables: Spinach, Cremini Mushrooms, Red Bell Peppers. Chicken: Boneless Dark Meat Chicken, Water. Contains 2% Or Less Of: Rice Starch, Expeller Pressed Sunflower Oil, Garlic, Sea Salt, Cayenne Pepper. Broth: Gluten Free Reduced Sodium Tamari (Water, Soybeans, Salt), Raw Cane Sugar, Ginger, Water, Chicken Bone Broth Concentrate, Toasted Sesame Oil, Garlic. Contains 2% Or Less Of: Red Chili Flakes, Mirepoix [Vegetable Juices (Onion, Carrot, Celery), Salt, Rice, Rice Malt, Lactic Acid, Natural Flavors].