Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls

🌽

Brand Saffron Road

UPC Code 854487006716

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 319

Total Fat 10g 13%

Saturated Fat 4.5g 22%

Cholesterol 26mg 9%

Sodium 500mg 22%

Total Carbohydrate 43.9g 16%

Dietary Fiber 5.1g 18%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls are 55% in carbs, 28% in fat, and 17% in protein.

carbs: 55%

fat: 28%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beans & Rice: Red Beans, Water, White Rice, Cotua Cheese (Pasteurized Milk+, Salt, Cheese Culture, Vegetarian Enzyme). Rojo Sauce: Water, Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt), Tomato Paste, Onion, Garlic, Expeller Pressed Canola Oil, Native Corn Starch, Sea Salt, Spice, Chipotle Morita Powder, Black Pepper, Mesquite Smoke Flavor (Maltodextrin, Natural Mesquite Smoke Flavor). Vegetables: Grilled Zucchini, Fire Roasted Corn, Roasted Red Bell Pepper, Poblano Pepper. Garnish: Oaxaca Cheese (Pasteurized Milk+, Cheese Culture, Salt, Vegetarian Enzymes). Nixtamal Corn Tortillas: Yellow Corn, Water, Traditional Limewater.