Chicken Tikka Masala With Basmati Rice Chapatti Wrap

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Brand Saffron Road

UPC Code 857063002249

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 wrap (156g)

wrap

Calories 310

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 41mg 14%

Sodium 440mg 19%

Total Carbohydrate 37g 13%

Dietary Fiber 5.9g 21%

Sugars 2g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Chicken Tikka Masala With Basmati Rice Chapatti Wrap are 49% in carbs, 24% in fat, and 28% in protein.

carbs: 49%

fat: 24%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala With Basmati Rice Chapatti Wrap is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala With Basmati Rice Chapatti Wrap is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken, Nonfat Plain Yogurt (Cultured Nonfat Milk, Pectin), Water, Ginger Cornstarch, Garlic, Sea Salt, Expeller Pressed Canola Oil, Spices, Masala Sauce: Water, Diced Onions, Tomato Paste (Tomatoes, Citric Acid), Cream, Spices, Garlic, Expeller Pressed Canola Oil, Sea Salt, Cane Sugar, Basmati Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Garlic, Ginger Whole Grain Wrap: Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Sea Salt.