Saltie Public Food Database

Bbq Recipe White Meat Chicken With Mesquite Bbq Sauce In Pretzel Bread Sandwiches

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Brand Lean Pockets
UPC Code 043695184853
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 sandwich (127g)
sandwich
Calories 250
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 39mg 13%
Sodium 450mg 20%
Total Carbohydrate 41g 15%
Dietary Fiber 2g 7%
Sugars 8g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Bbq Recipe White Meat Chicken With Mesquite Bbq Sauce In Pretzel Bread Sandwiches are 66% in carbs, 16% in fat, and 18% in protein.

carbs: 66%
fat: 16%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Bbq Recipe White Meat Chicken With Mesquite Bbq Sauce In Pretzel Bread Sandwiches is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bbq Recipe White Meat Chicken With Mesquite Bbq Sauce In Pretzel Bread Sandwiches is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Sugar, Tomato Paste, Seasoning Blend For Mesquite Barbeque (Fructose, Seasoning [Maltodextrin, Smoke Flavor], Onion Powder, Dried Refiners Syrup, Autolyzed Yeast Extract, Dehydrated Garlic, Salt, Sugar, Potassium Chloride, 2% Or Less Of Citric Acid, Cellulose Gum, Dried Molasses, Spices, Caramel Color, Xanthan Gum, Honey), Red Onions, 2% Or Less Of Soybean Oil, Vinegar, Egg Yolks, Modified Food Starch, Seasoning (Rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Flavoring (Maltodextrin, Gum Arabic, Natural Flavor [Contains Barley]), Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Baking Soda, Methylcellulose, Whey, Soy Flour.

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