Bbq Recipe White Meat Chicken With Red Onions & Mesquite Bbq Sauce In A Baked Pretzel Bread Sandwiches

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Brand Lean Pockets

UPC Code 043695355031

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 sandwich (127g)

sandwich

Calories 240

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 15mg 5%

Sodium 470mg 20%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Bbq Recipe White Meat Chicken With Red Onions & Mesquite Bbq Sauce In A Baked Pretzel Bread Sandwiches are 73% in carbs, 14% in fat, and 14% in protein.

carbs: 73%

fat: 14%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bbq Recipe White Meat Chicken With Red Onions & Mesquite Bbq Sauce In A Baked Pretzel Bread Sandwiches is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bbq Recipe White Meat Chicken With Red Onions & Mesquite Bbq Sauce In A Baked Pretzel Bread Sandwiches is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken (White Meat Chicken, Water, Less Than 2% Of Salt, Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar), Sugar, Tomato Paste, Seasoning Blend For Mesquite Barbeque (Fructose, Seasoning [Maltodextrin, Smoke Flavor], Onion Powder, Dried Refiners Syrup, Autolyzed Yeast Extract, Dehydrated Garlic, Salt, Sugar, Potassium Chloride, 2% Or Less Of Citric Acid, Cellulose Gum, Dried Molasses, Spices, Caramel Color, Xanthan Gum, Honey), Red Onions, 2% Or Less Of Soybean Oil, Vinegar, Modified Food Starch. Seasoning (Rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Flavoring (Maltodextrin, Gum Arabic, Natural Flavor [Contains Barley]), Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Baking Soda, Methylcellulose, Egg Yolks, Whey, Soy Flour.