Saltie Public Food Database

Garlic Chicken White Pizza With White Meat Chicken, Reduced Fat Mozzarella, Fontina Cheese & Garlic Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches

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Brand Lean Pockets
UPC Code 043695674347
Data Source USDA

Nutrition Facts

Package Weight 8 1/2 oz/240 g
Serving Sizes 1 sandwich (120g)
sandwich
Calories 250
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 25mg 8%
Sodium 490mg 21%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Sugars 4g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Garlic Chicken White Pizza With White Meat Chicken, Reduced Fat Mozzarella, Fontina Cheese & Garlic Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches are 62% in carbs, 22% in fat, and 16% in protein.

carbs: 62%
fat: 22%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Chicken White Pizza With White Meat Chicken, Reduced Fat Mozzarella, Fontina Cheese & Garlic Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Chicken White Pizza With White Meat Chicken, Reduced Fat Mozzarella, Fontina Cheese & Garlic Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Sugar, 2% Or Less Of Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Fontina Cheese (Cultured Milk, Salt, Enzymes), Onions, Modified Food Starch, Parmesan And Asiago Cheese Blend With Flavor (Parmesan & Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt, Powdered Cellulose), Seasoning (Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Salt, Fractionated Palm Oil, Garlic, Egg Yolks, Skim Milk, Buttermilk Powder, Whey, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [Wheat]), Yeast, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid [Antioxidants]), Methylcellulose, Parsley, Flavoring (Yeast Extract, Salt), Soy Lecithin, Dried Onions, Butter Flavor (Whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Xanthan Gum, Spice, Soy Flour, Dried Egg Whites.

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