Ham Meatless Deli Slices

🥩

Brand Worthington

UPC Code 858156006564

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 slices (57g)

slices

Calories 120

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 slices of Ham Meatless Deli Slices are 14% in carbs, 46% in fat, and 41% in protein.

carbs: 14%

fat: 46%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Meatless Deli Slices is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Meatless Deli Slices is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Textured Plant Protein (Non-GMO Soy Protein Isolate, Corn Starch, Wheat Gluten, Water For Hydration), Water, Vegetable Oil (Soy And/or Corn), Egg White, Dextrose, Contains 2% Or Less Of Non-GMO Soy Protein Isolate, Hydrolyzed Plant Protein, Natural Flavors From Plant Sources, Brown Sugar, Fermented Rice Flour, Carrageenan, Maltodextrin, Smoke Flavor.