Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut

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Brand Wild Harvest

UPC Code 711535507703

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (55g)

cup

Calories 250

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 5g 18%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut are 52% in carbs, 38% in fat, and 11% in protein.

carbs: 52%

fat: 38%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Sugar, Expeller Pressed Canola Oil, Coconut, Oat Bran, Cherries With Sugar & Sunflower Oil, Sliced Almonds, Sunflower Seed Meal, Pecans, Cocoa Powder, Natural Chocolate Flavor.