2% Fat Yogurt

🥛

Brand Gopi

UPC Code 796252100222

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (227g)

cup

Calories 150

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 291mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 2% Fat Yogurt are 40% in carbs, 30% in fat, and 30% in protein.

carbs: 40%

fat: 30%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Fat Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Fat Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.