Indian Style Whole Milk Yogurt
🥛
UPC Code
796252100314
Data Source
USDA
Package Weight
32 oz/2 lbs/906 g
Serving Sizes
2/3 cup (170g)
Calories
129
Total Fat
6g
8%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
126mg
5%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
5g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Indian Style Whole Milk Yogurt are
31% in carbs, 42% in fat, and 28% in protein.
carbs:
31%
fat:
42%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Indian Style Whole Milk Yogurt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Indian Style Whole Milk Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk & Cream, Skim Milk, Modified Food Starch, Carrageenan And Pectin.
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