Chicken Nuggets

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Brand E.j. Farms

UPC Code 643213000018

Data Source USDA

Nutrition Facts

Package Weight 30 oz

Serving Sizes 5 nuggets (84g)

nuggets

Calories 210

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 40mg 13%

Sodium 500mg 22%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 nuggets of Chicken Nuggets are 25% in carbs, 56% in fat, and 19% in protein.

carbs: 25%

fat: 56%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates. Breaded With: Bleached Wheat Flour, Water, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Contains 2% Or Less Of Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Natural Flavors, Extractives Of Paprika, Extractives Of Turmeric.