Oatmeal Chocolate Chip Pan Cookie Mix

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Brand Duncan Hines

UPC Code 644209021376

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 0.111 package (24g)

package

Calories 100

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.111 package of Oatmeal Chocolate Chip Pan Cookie Mix are 78% in carbs, 18% in fat, and 4% in protein.

carbs: 78%

fat: 18%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Chocolate Chip Pan Cookie Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Chocolate Chip Pan Cookie Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar, Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Vegetable Oil Shortening (Palm Oil), Unsweetened Chocolate, Contains Less Than 2% Of: Cocoa Butter, Powdered Egg White (Egg Albumen, Sodium Lauryl Sulfate [Whipping Aid]), Ground Cinnamon, Salt, Natural Flavor, Soy Lecithin, Leavening (Baking Soda, Sodium Aluminum Phosphate).