Indian Style Whole Milk Yogurt
🥛
UPC Code
796252100215
Data Source
USDA
Package Weight
2 lbs/906 g
Serving Sizes
1 cup (227g)
Calories
159
Total Fat
8g
10%
Saturated Fat
6g
30%
Cholesterol
34mg
11%
Sodium
329mg
14%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
9g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Indian Style Whole Milk Yogurt are
32% in carbs, 47% in fat, and 21% in protein.
carbs:
32%
fat:
47%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Indian Style Whole Milk Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Indian Style Whole Milk Yogurt is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk, Condensed Skim Milk And Cream.
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