Cracked Wheat Rolls

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Brand Markets Of Meijer

UPC Code 041250010005

Data Source USDA

Nutrition Facts

Package Weight 15 oz

Serving Sizes 1 roll (36g)

roll

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Cracked Wheat Rolls are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cracked Wheat Rolls is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracked Wheat Rolls is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sugar, Cracked Wheat Flour, Vital Gluten, Yeast, Contains 2% Or Less Of: Vegetable Proteins (Pea, Potato, And Rice), Sunflower Oil, Dextrose, Maltodextrin, Corn Starch, Salt, Soy Oil, Monoglycerides, Propionic Acid, Phosphoric Acid, Enzymes, Ascorbic Acid, Calcium Propionate (Preservative), Calcium Sulfate.