Arroz Con Leche

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Brand Juan J's

UPC Code 753016000112

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127.6 g

Serving Sizes 1 container (128g)

container

Calories 170

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 76mg 3%

Total Carbohydrate 31g 11%

Dietary Fiber 0g 0%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Arroz Con Leche are 72% in carbs, 18% in fat, and 9% in protein.

carbs: 72%

fat: 18%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Arroz Con Leche is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Arroz Con Leche is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.