Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole
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UPC Code
722515251653
Data Source
USDA
Package Weight
10.5 OZ/298 g
Serving Size
298g
Calories
349
Total Fat
22g
28%
Saturated Fat
13g
65%
Cholesterol
60mg
20%
Sodium
921mg
40%
Total Carbohydrate
27g
10%
Dietary Fiber
5.1g
18%
Sugars
3g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 298 g of Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole are
30% in carbs, 55% in fat, and 15% in protein.
carbs:
30%
fat:
55%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broccoli, Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Colored With Annatto: Potato Starch, Canola Oil And Cellulose Powder (Anti-caking Agents), Natamycin (A Natural Mold Inhibitor)), Enriched Long Grain Rice (Long Grain Rice, Calcium Carbonate, Iron Phosphate, Thiamine Mononitrate, Folic Acid), Onion, Celery, Butter, Contains 2% Or Less Of Milk, Heavy Cream (With Carrageenan, Mono- And Diglycerides, Polysorbate 80), Enriched Bleached Flour (Wheat Flour, Maited Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Base (Chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Vegetable Protein (Soy, Corn), Sugar, Potato Flour, Natural Flavor, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Salt, Spices.
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