Chicken, Fully Cooked Tater Chip Breast Pattie
🍽
UPC Code
10038034593707
Data Source
USDA
Serving Sizes
3.3 oz (94g)
Calories
220
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
35mg
12%
Sodium
650mg
28%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.3 oz of Chicken, Fully Cooked Tater Chip Breast Pattie are
28% in carbs, 52% in fat, and 20% in protein.
carbs:
28%
fat:
52%
protein:
20%
Listed Ingredients
Boneless Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates. Breaded With Breadcrumbs [Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Distilled Vinegar, Salt, Yeast, Spice Extractives, Extractives Of Turmeric (Color), Dough Conditioners (Ascorbic Acid. L-cysteine Monohydrochloride), Extractives Of Paprika (Color], Potato Chips (Potatoes, Canola And/or Sunflower Oil), Water, Enriched Wheat Flor (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Modified Corn Starch, Salt, Soy Protein Isolate, Artificial Flavor (Modified Corn Starch, Dextrin), Palm Oil, Defatted Soy Flour, Egg Whites, Guar Gum, Spice Extractives.
Carbs to Weight Ratio
The carbs to weight ratio of Chicken, Fully Cooked Tater Chip Breast Pattie is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken, Fully Cooked Tater Chip Breast Pattie is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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