Sesame & Sunflower Seed Crunch
🍽
UPC Code
793573787217
Data Source
USDA
Package Weight
8 oz
Serving Size
29g
Calories
110
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
7mg
2%
Sodium
35mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 29 g of Sesame & Sunflower Seed Crunch are
19% in carbs, 58% in fat, and 23% in protein.
carbs:
19%
fat:
58%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Sesame & Sunflower Seed Crunch is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sesame & Sunflower Seed Crunch is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sesame, Sunflower Seeds, Rice Syrup, Sugar
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