Vanilla Protein Powder

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Brand Ripple

UPC Code 855643006557

Data Source USDA

Nutrition Facts

Package Weight 14.3 oz/405 g

Serving Sizes 1 scoop (27g)

scoop

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 scoop of Vanilla Protein Powder are 8% in carbs, 13% in fat, and 79% in protein.

carbs: 8%

fat: 13%

protein: 79%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Protein Powder is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Protein Powder is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.